From Strength and Cardio to Balance and Gait training, Bounce Back Exercise provides a well-rounded timetable of online and in person classes designed to improve your strength, fitness and mobility as well as manage your Parkinson's symptoms.

We have seven in person exercise classes that take place in various locations in Hertfordshire and five weekly online classes delivered via zoom. All online classes are recorded and uploaded to our members library meaning they are also available for you to watch in your own time.

Box Positive use non-contact boxing and exercises that are specifically designed to combat symptoms.

Boxing for Parkinson's is becoming increasing popular, Box Positive integrates clinical and boxing knowledge with the main aim of helping people to feel positive about themselves, function optimally and to maximise people's independence in everyday tasks.

Based in Yateley, Hampshire, we people with Parkinson's a PD MOT package, a range of classes and 1-2-1 hydrotherapy all in a supportive environment to celebrate wines, tackle obstacles and stand up to Parkinson's!

Improve your physical and mental well-being with our condition-specific group exercise classes for people with Parkinson’s, MS and other neurological conditions.

Feel empowered and motivated to manage your condition using exercise.

PD Warrior exercise programmes lead the way in neuroactive exercises designed to retrain your brain and improve your Parkinson’s symptoms. We offer 10 week courses both in-person in Bristol, or online to anywhere across the world. Also delivering weekly PD Warrior online sessions and innovative online shadow kickboxing sessions.

Tennis is a sport for everyone!  The LTA will provide the opportunity for you to give it a go, with all equipment on hand and a coach with excellent knowledge of Parkinson's.

Tennis can played, sat down, walking or running! However you need it to look – we can make it fit. 

We have been running our Dopamine Warriors Boxing Club for over two years.

The session is taught by Jagdeep PWP who is an accredited PWR! Instructor. 

During our sessions, we cover a variety of areas, including:

- Stretching and warm-up exercises

- Punching bag workouts

- Balance routines

- Strength and resistance training

- Vocal exercises

- Calisthenics and circuit training

- Brain gymnastics and eye coordination

- Social interaction

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Where: IRDSA Hall, Craven Gardens, Illford, IG6 1PF

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When: Fridays @ 2.45pm - 4.15pm

Bigger & Better offers a range of services that are designed to help clients better manage their symptoms, including exercise classes, therapy programmes, and lifestyle management support. 

Led by an occupational therapist, we aim to empower people to take an active role in their own well-being, arming them with the tools that they need to live better, more fulfilling lives. 

Our face to face services are delivered in South Warwickshire and the West Midlands. For those living elsewhere, we offer a range of remote / online services including occupational therapy assessments, education and information sharing, and one-to-one or small group personal training.

Reach Your Peak is an online exercise platform for people with Parkinson’s. We are expert physiotherapists who deliver specialist exercise programmes backed by research to help people manage their Parkinson’s so they can continue to live life to the full. 

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But we are more than just online exercise. Through our members only app Reach Your Peak gives tailored advice, specialist scheduled exercise, accountability and access to a community of like-minded individuals using exercise to treat their Parkinson’s.

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We are recognised leaders in our field, working in partnership with the leading charity Parkinson’s UK to help every diagnosed person with Parkinson’s understand why, what and how to exercise.

 The Intelligent Core Pilates with Linda Segerstam offers Pilates exercises to train for different sports.

Pilates routines are great for strengthening muscles, realigning joints, getting more flexibility and improving posture.

Linda is especially focused on golfers and wannabe golfers but everyone can use a little Pilates in their life!