THE SPORT PARKINSON'S
Back, bigger & better than ever before - The Try-Athlon 2025 is THE event for everyone with Parkinson's, family & friends to 'Find Your Way To Play'.
Sunday 22nd June 2025
The Twickenham Stoop,
TW2 7SX
10am – 4pm
TRY-ATHLON 2025
THE SPORT PARKINSON'S
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Sunday 22nd June 2025
The Twickenham Stoop,
TW2 7SX
10am – 4pm
We would love to hear your feedback - please complete the form below to help us plan future events........
WHAT TO EXPECT.......
ACTIVITIES
'Try' walking sports, seated and standing workouts as well as golf, boxing, rowing, Nordic walking, Pilates, singing, dancing and much more.
SUPPORT
The event aims to combat isolation, provide support and inspire visitors to try a range different activities to manage Parkinson's symptoms.
OUR EXPERTS
Meet Parkinson's nurses, physios, exercise providers, tech companies, charities, and dietitians.
EVENT DETAILS
WHAT'S ON
WHERE
TIMETABLES
10.00 - 16.00 Try-Athlon 2025 open!
ON THE PITCH
10.15 Welcome & group warmup lead by NeuroHeroes
10.30 - 15.15
Walking sports - cricket, netball & football lead by Harlequins Foundation Coaches
Join cricket legends Shaun Udal & Gladstone Small in a game of walking cricket!
10.30 - 12.00 & 13.00 - 14.00
Walking rugby skills & Tournament lead by Old Reigations Walking Rugby Club
Join GB Olympic swimmer Mark Foster & ex-England and Gloucester winger Charlie Sharples on the rugby pitch!
ENTERTAINMENT ZONE
12.45 - 13.30 & 15.15 - 16.00
Live music with Rockaoke - dance & sing with our live karaoke band!
EXPERTS ZONE STAGE*
10.50 - 15.00
Live workouts for you to 'try', diet advise from leading dieticians and the latest research developments from Cure Parkinson's
10.50 Boxing - Box Positive, Charles Delve
11.10 Seated Pilates - The Intelligent Core, Linda Segerstam
11.30 Cure Parkinson's - latest research developments
11.50 Seated or standing workout - Bounceback, Beth Boxall
12.10 Diet advise with Parkinson's Dietician, Richelle Flangan
12.30 Seated or standing workout - Thorpes Neuro Rehab, Becky Oliver
12.50 Kick Boxing - PD Warriors, Kev Fry
13.30 Seated yoga - Yanar Mind & Movement, Yanar
13.50 Seated or standing workout - NeuroHeroes, Anna Kharin
14.10 Seated or standing workout Reach your Peak, Maria Lewis
14.30 Diet advise with Parkinson's Dietician, Richelle Flangan
*Subject to change
QUIET ZONE
Head to Executive Box 21 or 22 for a quiet moment of calm (first floor of Charles Stanley Stand, access via stand or lift in Honours Bar)
FREE MERCHANDISE
Pick up your FREE reusable water bottle, stressball, pillbox & shoehorn (while stocks last).
EXPERTS ZONE & ACTIVITY PROVIDERS
Meet Parkinson's industry experts including Parkinson's nurses, physios, exercise providers, leading tech companies, Parkinson's charities and dietitians
MEET OUR CONTRIBUTORS.......
IN THE EXPERTS ZONE
Bounce Back Exercise
From Strength and Cardio to Balance and Gait training, Bounce Back Exercise provides a well-rounded timetable of online and in person classes designed to improve your strength, fitness and mobility as well as manage your Parkinson's symptoms.
We have seven in person exercise classes that take place in various locations in Hertfordshire and five weekly online classes delivered via zoom. All online classes are recorded and uploaded to our members library meaning they are also available for you to watch in your own time.
Beth Boxall, 07888 912579
Box Positive
Box Positive use non-contact boxing and exercises that are specifically designed to combat symptoms.
Boxing for Parkinson's is becoming increasing popular, Box Positive integrates clinical and boxing knowledge with the main aim of helping people to feel positive about themselves, function optimally and to maximise people's independence in everyday tasks.
Charles Delve, 07980 192053
Bigger & Better
Bigger & Better offers a range of services that are designed to help clients better manage their symptoms, including exercise classes, therapy programmes, and lifestyle management support.
Led by an occupational therapist, we aim to empower people to take an active role in their own well-being, arming them with the tools that they need to live better, more fulfilling lives.
Our face to face services are delivered in South Warwickshire and the West Midlands. For those living elsewhere, we offer a range of remote / online services including occupational therapy assessments, education and information sharing, and one-to-one or small group personal training.
Emma Bracher, 07715 884255
Charco
Charco Neurotech has developed the CUE1+ For Parkinson's, an easy-to-use medical device that demonstrates relief from common symptoms of Parkinson's such as tremors, freezing of gait, postural instability during walking and reduction of falls.
Come and join us in the Experts Zone to take a closer look at the CUE1+ device and meet the team:
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Discover how the CUE1+ supports movement in people with Parkinson's
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Meet the experts from our community support team who will be on hand to demonstrate the CUE1+ and answer your questions
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Learn about the science and research behind the CUE1+ with its innovative Vibrotactile Stimulation and Cueing technology
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Free prize draw with a chance to win a CUE1+
Cure Parkinson's
We’re here for the cure.
Cure Parkinson’s is working with urgency to find new treatments to slow, stop and reverse Parkinson’s.
Our funding and innovation has redefined the field of Parkinson’s research, enabling the world’s leading researchers to prioritise the next generation of drugs for clinical trial.
Together we will conquer Parkinson’s.
Head office, 0207 487 3892
Neuro Heroes
Improve your physical and mental well-being with our condition-specific group exercise classes for people with Parkinson’s, MS and other neurological conditions.
Feel empowered and motivated to manage your condition using exercise.
Anna Kharin & Laura Douglas, TBC
Parkinson's Nurses
Come and meet one of your Parkinson's Nurses in the Experts Zone.
We have a team of four nurses at the Try-Athlon looking forward to meeting as many people from the Parkinson's community!
Your Parkinson's Nurses can help with medication, managing symptoms, nutrition and diet, effective coping mechanisms, suitable therapies and much more!
Parkinson's UK
Parkinson’s UK is the charity that’s here to support every Parkinson’s journey, every step of the way. Wherever you’re from, whatever you need.
From searching for a cure and campaigning for better health and care, to funding research into ground breaking new treatments and running life-changing support services. It’s all driven by one mission: improving life with Parkinson’s.
Free, confidential helpline, 0808 800 0303
PD Warrior
PD Warrior exercise programmes lead the way in neuroactive exercises designed to retrain your brain and improve your Parkinson’s symptoms. We offer 10 week courses both in-person in Bristol, or online to anywhere across the world. Also delivering weekly PD Warrior online sessions and innovative online shadow kickboxing sessions.
Alistair Macfarlane, 07825 033741
Reach Your Peak
Reach Your Peak is an online exercise platform for people with Parkinson’s. We are expert physiotherapists who deliver specialist exercise programmes backed by research to help people manage their Parkinson’s so they can continue to live life to the full.
But we are more than just online exercise. Through our members only app Reach Your Peak gives tailored advice, specialist scheduled exercise, accountability and access to a community of like-minded individuals using exercise to treat their Parkinson’s.
We are recognised leaders in our field, working in partnership with the leading charity Parkinson’s UK to help every diagnosed person with Parkinson’s understand why, what and how to exercise.
Maria Lewis, 07981 025911
Spotlight YOPD
Spotlight YOPD aims to increase awareness and provide support to individuals impacted by Young Onset Parkinson's Disease.
It is a charity specifically for those with YOPD, managed by individuals with YOPD.
Our organisation is based in the UK but has a worldwide impact.
A YOPD diagnosis often brings issues like financial planning, young families, careers, housing alterations amongst many more that impact the older, post retirement age diagnosed patient very differently.
Andy Hobbs
Real Tennis
Come and meet some of our members in the Experts Zone to find out more about Real Tennis, the history of the game and its many benefits.
Register your interest to take part in a FREE group coaching taster session at the Royal Tennis Club Hampton Court, Wellington Real Tennis Club Wellington College and Queen's.
The Intelligent Core Golf Pilates
The Intelligent Core Pilates with Linda Segerstam offers Pilates exercises to train for different sports.
Pilates routines are great for strengthening muscles, realigning joints, getting more flexibility and improving posture.
Linda is especially focused on golfers and wannabe golfers but everyone can use a little Pilates in their life!
Linda Segerstam, 07930 666893
Thorpes Neuro Rehab
At Thorpes Neuro Rehab, we specialise in supporting people living with Parkinson’s through expert neurological physiotherapy.
Based in Eversley, Hampshire, we offer a personalised PD MOT assessment and treatment programme, one-to-one hydrotherapy, and a variety of targeted group exercise classes — all within a friendly, supportive environment.
Our goal is to help individuals maintain independence, overcome challenges, and live well with Parkinson’s.
Office, 0118 391 5055
Yoga
Come and try chair yoga for Parkinson's with Yanar Mind & Movement.
Through gentle and accessible movement you'll support your mobility, functional strength, posture and balance. The simple breathwork and relaxation techniques help to ease stress and strengthen your nervous system – essential for managing Parkinson's symptoms.
On Mondays at 11am you can join an online class from the comfort of your home or attend face-to-face classes in east London.
Chair yoga is a simple and cost-effective way to enhance both physical and emotional wellbeing. Suitable for all stages of the condition, other movement disorders and chronic health conditions.
Get in touch or come and find me at the Try-Athlon in the Experts Zone!
Yanar, 07707 66 88 67 / hello@mindandmovement.uk
ON THE PITCH
British Nordic Walking
Come & meet the team from British Nordic Walking and give Nordic walking a 'try'!
Nordic walking with special Nordic poles promotes an upright posture, faster walking, longer strides, improved balance and stability.
Walking outdoors with others builds confidence and a positive community. There are cardiovascular benefits as well as non-motor benefits (improved sleep and motivation, reduced anxiety).
The team will be bringing their energy, enthusiasm, expertise and lived experience to the Try-Athlon!
Poles will be provided and technique explained before you give it a go.
The Lawn Tennis Assosiation
Tennis is a sport for everyone! The LTA will provide the opportunity for you to give it a go, with all equipment on hand and a coach with excellent knowledge of Parkinson's.
Tennis can played, sat down, walking or running! However you need it to look – we can make it fit.
TBA
Fly Fishing
Fly fishing is an excellent way to promote muscle memory. The repetitive motion of casting and retrieving the fly line helps to build and maintain coordination, enhancing both fine and gross motor skills. When you practice these motions regularly, your body will "remember" the movements. This can be especially beneficial for people with Parkinson's, as it encourages physical engagement and promotes neural plasticity.
One of the greatest advantages of fly fishing is that it is a low-impact activity, which is gentle on the joints and muscles. The rhythm of casting, retrieving the fly and walking along a bankside can keep you moving at a comfortable pace, promoting flexibility and strength while minimizing stress on the body.
General enquires, 01730 823134
Walking Rugby
Old Reigation's Walking Rugby will be running a walking rugby skills zone on the pitch.
After you've mastered the basics, you then have the option of taking part in a mini walking rugby tournament on the pitch where the Harlequins play!
To pre enter a team to play in the walking rugby tournament at the Try-Athlon please email events@sportparkinsons.org or simply take part in the walking rugby skills zone and we will assign you a friendly team on the day!
Phil Smith, 07976 276250
Walking Sports
We've teamed up with the Harlequins Foundation Coaches who will be hosting the walking sports on the pitch. Come and 'try' walking football, netball & cricket all in a safe and inclusive safe.
Shaun Udal, ex England cricketer & Mark Foster, ex GB olympic swimmer will be giving our walking sports a go, come & join them!
For more information about walking sports, where to find walking sports near you, please get in touch and we will do our best to sign post you to your nearest activity.
Wheelchair Sports
Come and give wheelchair sports a go - we will have basketball, rugby league and badminton for you to 'try' @ The Try-Athlon!
More info coming shortly.
ACTIVITY & ENTERTAINMENT ZONE
BlazePod
BlazePods are a smart, light-based reaction training
devices that utilize visual cues to enhance agility, balance, coordination, and reaction time. Most importantly, BlazePods are lots of fun!!! which makes every workout feel like a game and makes them perfect for the whole family to play together.
The system's app records your scores and without realizing you will boost your overall workout intensity, doing a greater number of repetitions and putting a greater effort to get better results! You will also achieve the added value of cognitive training which is crucial for people with Parkinson's.
Ready to try?
Netaly Gross, 07549 507 139
British Judo
British Judo are proud to offer 'Finding Your Feet' a programme designed specifically for people living with Parkinson's to help reduce the impact of a fall.
Wayne from WM Judo will be based in the Activity Zone demonstrating and teaching you how to fall without injury. Come & say hi and give it go!
Lawrence Kenyon, 0121 728 6981
England Boxing
England Boxing is proud to showcase how non-contact boxing can support people living with Parkinson’s.
Since formally partnering with Parkinson's UK in October 2024, our collaboration has focused on expanding access to tailored boxing programmes that improve balance, coordination, and strength - key areas often affected by the condition.
At this year’s event, England Boxing will demonstrate the positive impact of boxing training through interactive padwork and skill-based games. Visitors will get a chance to see how structured, supportive sessions can help improve physical confidence and overall well-being for those living with Parkinson’s.
Building on nearly a decade of grassroots Parkinson’s boxing sessions across the country, this partnership reflects our shared commitment to making sport inclusive for all.
Harrison Frew, 07840 856 392
harrison.frew@englandboxing.org
Richard Powers, 07885 283 707 richard.powers@englandboxing.org
Rowing
Website coming soon
Rowing engages 85% of our major muscle groups, providing a comprehensive workout for strength & endurance.
Once you have mastered the technique you can challenge yourself and push hard or you can row slow and gentle which can be calming & meditative.
Along with the physical activity programme based in Greenwich, we are trying to source some rowing machines so you can 'try' this activity at The Stoop.
Louise Barnett, 07415 383 887
Wattbike
Multiple decades of elite training know-how distilled into the world’s best indoor bike trainers. Wattbike’s mission is to improve the fitness and performance of every athlete in the world. That’s why Wattbike is chosen by the world’s top sporting teams, elite athletes, coaches, plus hundreds of health clubs and fitness centres across the globe.
No other indoor trainer measures every pedal stroke and revolution more precisely, giving riders instant insights to get the most from their workouts, testing, rehabilitation programmes, and more.
Wattbike was born more than 20 years ago with one goal - to create the ultimate indoor training bike and unlock new levels of performance.
Constant innovation in technology and design has led to Wattbike being the gold standard for indoor training, used by elite and amateur alike in the pursuit of improved performance.
Wattbike HQ 0115 945 5450
Practical visitor information
If there is something we haven't covered, please get in touch to let us know how we can help.
Travelling to The Stoop
By train
The nearest train station is Twickenham, which is a short walk (approx 20 minutes) from the stadium.
Turn right out of the station, and continue down Whitton Road. Proceed down Court Way and turn left on to Egerton road. At the mini-roundabout, turn right onto Craneford Way and enter the stadium at the end of the road.
Regular trains run to Twickenham from London Waterloo, Clapham Junction, Reading, Ascot and Windsor & Eton Riverside.
There is a FREE shuttle taxi service from Twickenham Station to The Stoop. Please let us know if this is something you would make use of by sending us a 'suggestion' via the HAVE YOUR SAY section at the bottom of the page.
By bus
Bus numbers 281, 267, 481, 681 and H20 have regular services passing close to the stadium. Alternatively the R68, R70, 33, 110, 290, H22 or 490 stop in Twickenham High Street, where the stadium is a short walk away over the river crane.
By bike
Bicycle parking facilities are provided outside Gates 1 and 3. Please bring your own bike locks and chains.
By car
From the M25, exit J12 onto the M3 and head toward London. This then becomes the A316; continue to the Whitton Road roundabout next to the Lexus/Toyota car dealership and take the fourth exit. Turning back on yourself the stadium is located 500 metres on the left via Langhorn Drive.
There is ample FREE parking available at The Stoop. There is also a FREE overflow carpark, the Rosebine 1 carpark, a short walk away, (approximately 10 mins walk from The Stoop). Access to the Rosebine 1 carpark is off the A316.
Food & drink at The Stoop
Food
Numerous catering outlets will be available in the North Village. More information coming soon. It is important to note that The Stoop is a nut free venue.
Drink
Picnic area
It is important to stay hydrated. Collect your free water bottle (while stocks last) on entry. Water bottles can be refilled from the drinking water stations located in the North Village.
The Harlquins bar will be open selling a variety of refreshments.
A sheltered, seated and standing area located near the entrance.
Accommodation near The Stoop
Premier Inn
London Twickenham East & London Twickenham
Travelodge
London Twickenham
London Twickenham Stadium
Radisson Collection
Alexander Pope Hotel
How can we help?
Healthy & Strong
Grant Fund
FILMING & PHOTOGRAPHY
A polite note - there will be filming & photography at the Try-Athlon. If you do not want to feature in any videos or photographs, please get in touch to let us know.